Sometimes (mostly out of the blue) you get this heavy bout of emotions hitting you simultaneously in the head and heart and you can hardly find a reason for it; all you can do in such instances is to close your eyes, take a deep breath and try to wash the feeling away.
It isn’t always a negative experience though. Sometimes it could just be a wave of weariness hitting you, or just a short shot of leftover emotions that have not completely passed from the previous encounter. It only becomes problematic when it changes your overall mood, or results in a prolonged dip in emotions.
People who are depressed experience this very often, and it causes their base happiness level to be lower, and usually disrupts and shortens any spell of happiness or positive emotions that they experience. It lurks in the background and threatens to override any form of positivity present.
Sounds pretty dreadful indeed. There are however counter measures to take if you happen to be someone who experiences this (often or otherwise) injection of negativity. I shall leave you to think of what these methods are for the time being and to devise and share some ideas for the benefit of yourself as well as others.
To be continued!